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Self Care for the Five Senses

Self Care for the Five Senses

$5.00
$5.00
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Self care doesn't have to cost a thing. This quick, practical e-book is your go-to guide for low- to no-cost ways to reset, recharge, and come back to yourself — through all five senses.

Inside you'll find:

  • Sensory self care ideas for sight, sound, smell, taste, and touch
  • Coloring pages to help you slow down and focus

Keep it on your phone, tablet, or laptop and reach for it whenever you need a moment — on vacation, a staycation, a long lunch break, or just before bed.

✨ Join the Family Circle and get it for free.

What’s In It?

A practical e-book with low- to no-cost self care ideas for all five senses, plus coloring pages to help you focus and unwind.

Creator's Tale

I used to think self care meant expensive spa days. Then I realized it was the little things — a scent that calmed me, a song that shifted my mood, a few quiet minutes with a coloring page. The things that brought me back to myself are now in this book, just for you.

Eco Vibes

Planet friendly — it's 100% digital.

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